Weigh In record (no journal entry) for 19 May 2017
|
164.2 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
511 kcal
|
Fat: 9.39g | Prot: 30.72g | Carb: 78.93g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Чудесный Край Овсянка Геркулес, Банан, Данон Йогурт Натуральный 3,3%. Lunch: SPAR Тефтели Куриные Паровые, Булгур (Вареный). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Бруннгильда's weight history
|