Weigh In record (no journal entry) for 01 March 2012
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1648 kcal
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Fat: 66.58g | Prot: 156.41g | Carb: 113.19g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese , Egg. Lunch: Air Popped Popcorn, Tilapia (Fish). Dinner: Protein Bar - Cinnamon Bun. Snacks/Other: Green Peas, Broccoli, Roast Beef, Chicken Rice Soup, Energy Drink. more...
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losing 7.0 lb a week
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