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Period
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174.3 lb
Lost so far: 42.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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603 kcal
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Fat: 19.17g | Prot: 61.26g | Carb: 54.28g.
Breakfast: gala apple, coffee. Lunch: Water, CABBAGE, swai. Dinner: melba toast, asparagus, chicken breast. Snacks/Other: Boneless Skinless Chicken Breasts, navel orange. more...
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gaining 5.6 lb a week
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ksueba's weight history
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