Weigh In record (no journal entry) for 10 March 2010
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360.1 lb
Lost so far: 28.9 lb.
Still to go: 225.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1939 kcal
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Fat: 103.28g | Prot: 111.82g | Carb: 161.52g.
Breakfast: Pineapple, Apples, Grapes (American Type, Slip Skin), Chocolate Milk Shake. Lunch: red onion, Baby Leaf Spring Mix, fat free kraft cheese, fat free kraft cheese, orange peppers, yellow peppers, Red Peppers, broccoli slaw, spinach, Green Peppers, celery, carrot, red cabbage, snap pea pods. Dinner: Hearty Chicken & Rotini Soup. Snacks/Other: Light 35 Wheat Bread, Tortilla Chips, Peanut Butter. more...
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6088 kcal
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Activities & Exercise:
Stretching (yoga) - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 5.3 lb a week
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