swing43's Journal, 01 March 2012

138.8 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 35.60g | Prot: 66.66g | Carb: 258.62g.   Breakfast: Clover Honey, Thomas' Bagel Thins, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Lean Gourmet Five Cheese Lasagna. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Homestyle Creamy Butter Mashed Potatoes, Chicken Breast. Snacks/Other: Skinny Cow Dreamy Clusters, Almonds, Red Raspberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Strawberries, Clementines, Suisse Mocha Sugar Free. more...

2082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...