|
So I realized today I've been snarfing on tea while at work and not tracking it. So I gained a pound. I'll need to do better. Interestingly a coworker started keto on their own about ten days ago. I'm hoping he sticks with it, having an in-person buddy to compete with would be good for me, I think.
|
297.6 lb
Lost so far: 27.4 lb.
Still to go: 170.6 lb.
Diet followed poorly.
|
gaining 0.6 lb a week
|