Willie Gallacher's Journal, 19 May 2017

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Weigh In record (no journal entry) for 19 May 2017

161.4 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

843 kcal

Fat: 31.26g | Prot: 27.47g | Carb: 117.00g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. Dinner: Papaya, Coffee (Instant Powder, Decaffeinated), Kiwi Fruit, Watermelon. more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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Willie Gallacher's Journal, 19 May 2017

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