Weigh In record (no journal entry) for 01 March 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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807 kcal
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Fat: 12.22g | Prot: 45.46g | Carb: 132.15g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Grain Berry Bran Flakes, Bananas , Pure Unsweetened Almond Milk. Lunch: Collards (Chopped, Frozen), Quinoa Duo with Vegetable Melange. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
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gaining 0.6 lb a week
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