Weigh In record (no journal entry) for 01 March 2012
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1199 kcal
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Fat: 48.89g | Prot: 85.51g | Carb: 113.65g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Almonds, Navels Oranges. Lunch: Unsweetened Iced Tea or Hot Tea, Ranch Salad Dressing, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Unsweetened Iced Tea or Hot Tea, Instant White Rice, Broccoli, Baby Carrots, Tilapia (Fish). more...
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2203 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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