Cativa82's Journal, 01 March 2012

294.2 lb Lost so far: 9.2 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

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506 kcal

Fat: 13.22g | Prot: 55.97g | Carb: 44.31g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Traditional Breadsticks, Cucumber (with Peel), Shrimp. Dinner: Garlic, Traditional Breadsticks, Spinach, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Apples, Strawberries. more...

3601 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...