Weigh In record (no journal entry) for 18 May 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1811 kcal
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Fat: 82.21g | Prot: 94.30g | Carb: 184.91g.
Breakfast: Strawberries, Grapefruit, Noosa Raspberry Yoghurt (8 oz), Jalapeno Peppers, Onions, Egg White, Bacon. Lunch: Spinach, Ocean Spray Craisins Dried Cranberries, Marie's Raspberry Vinaigrette Dressing, Baby Carrots, Fage Total 2% Greek Yogurt with Cherry, Boiled Egg, Bacon. Dinner: Marie Callender's Beef Pot Pie, Fage Total 2% Greek Yogurt with Cherry. Snacks/Other: Nutella Hazelnut Spread, Great Value Cashew Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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2326 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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