Weigh In record (no journal entry) for 18 May 2017
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177.0 lb
Lost so far: 49.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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608 kcal
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Fat: 22.02g | Prot: 36.67g | Carb: 67.06g.
Breakfast: Liza Maionese Light, Pullman Pão de Forma, Café Brasileiro Café. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Yoki Sagu, Café Brasileiro Café, Tio João Arroz Integral Cozido, Soya Maionese, Batatas (sem Casca, com Sal, Fervido), Chuleta Bovina. Snacks/Other: Nestlé Iogurte Ninho Zero Lactose. more...
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losing 3.1 lb a week
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