bdubeau's Journal, 01 March 2012

201.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 72.86g | Prot: 99.41g | Carb: 142.43g.   Breakfast: Eggs Florentine Benedict. Lunch: Almonds, Turkey Bacon Club Sandwich. Dinner: Milk (Nonfat), Provolone Cheese, Ketchup, Whole Wheat Bread, Simply Egg Whites. more...

2684 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Driving - 40 minutes. more...