mattmiller1600's Journal, 01 March 2012

214.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 84.08g | Prot: 172.83g | Carb: 285.64g.   Breakfast: Banana Creme Ready-to-Drink, Instant Oatmeal - Raisin, Date & Walnut, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Honey Dijon Reduced Fat Dressing, 98% Fat Free Oven Roasted Turkey Breast, Red Tomatoes , Red Leaf Lettuce, Reduced Fat Shredded Cheddar Cheese. Dinner: Tomato Ketchup, Light Orange Juice, Raspberry Cherry Pomegranate Açai Spread, Reduced Fat Creamy Peanut Butter, Honey Wheat Bagels, Sharp cheddar cheese shredded reduced fat, Lower Sodium Turkey Bacon with Sea Salt, Real Eggs. Snacks/Other: Lowfat Black Cherry Greek Yogurt, Chocolate Lowfat Frozen Yogurt. more...

3369 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...