jeffkirkley's Journal, 01 March 2012

242.2 lb Lost so far: 9.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 30.38g | Prot: 52.56g | Carb: 193.31g.   Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: Deluxe Steamers Spring Vegetables with Asparagus, activia low fat yogurt blueberry. Dinner: Iced Tea, Lasagna with Meat. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...