rmscott1's Journal, 18 May 2017

161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 55.79g | Prot: 94.73g | Carb: 145.58g.   Breakfast: Fit & Active Turkey Bacon, Great Value Bottled Water (Bottle), Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer, Honeydew Melons. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Bell Peppers, Baby Spinach, Calavo Avocado, Northern Catch Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Celery, Green Cabbage. Dinner: Cooked Green Peppers, Cooked Green Cabbage, Great Value No Salt Added Sweet Peas, Cooked Green String Beans (Fat Not Added in Cooking), Great Value Bottled Water (Bottle), Skinless Chicken Breast, Goldhen Grade A Large Eggs. Snacks/Other: Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie, Barefoot Crisp White Spritzer. more...

2650 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 5 hours and 13 minutes. more...