Weigh In record (no journal entry) for 18 May 2017
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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681 kcal
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Fat: 19.49g | Prot: 64.09g | Carb: 66.61g.
Breakfast: Melancia, Cappuccino. Lunch: Cenouras, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo. Dinner: Couve Manteiga Crua, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melão. more...
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losing 7.7 lb a week
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