Weigh In record (no journal entry) for 18 May 2017
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1263 kcal
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Fat: 31.52g | Prot: 42.54g | Carb: 219.89g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Great Value Orange Juice with Calcium from Concentrate, Great Value 100% Whole Grain Oatmeal, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Chobani Strawberry Banana on The Bottom, Crystal Farms Mozzarella String Cheese Sticks, Wal-Mart Fresh Pineapple, Publix Red Seedless Grapes. Snacks/Other: Great Value Chewy Protein Bars. more...
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steady weight
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