Weigh In record (no journal entry) for 01 March 2012
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178.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1712 kcal
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Fat: 76.17g | Prot: 82.92g | Carb: 166.93g.
Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Ground Beef, Spicy Jalapeno Refried Beans, Flour Tortillas, 4 Cheese Mexican, Guacamole, Border Sauce - Hot. Dinner: Mandarin Orange Chicken, Steamed White Rice. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Tootsie Roll Snack Bar. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Sitting - 5 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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steady weight
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