Weigh In record (no journal entry) for 18 May 2017
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2115 kcal
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Fat: 130.52g | Prot: 209.12g | Carb: 8.43g.
Breakfast: Heavy Cream, Johnsonville Jalapeño & Cheddar Smoked Sausage, Sargento Colby Jack Cheese Sticks. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hampton Creek Just Mayo, Onions, Cucumber (with Peel), Spinach, Chicken Breast. more...
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3359 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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