Weigh In record (no journal entry) for 18 May 2017
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286.0 lb
Lost so far: 5.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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300 kcal
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Fat: 8.00g | Prot: 10.00g | Carb: 47.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Southgate Southern Style Dumplings with Chicken. more...
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gaining 2.8 lb a week
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