Weigh In record (no journal entry) for 18 May 2017
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1244 kcal
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Fat: 26.91g | Prot: 73.22g | Carb: 192.35g.
Breakfast: Egg Yolk, Egg White, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Dinner: Great Value Light Brown Sugar, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Gravy (Canned), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Jiffy Creamy Peanut Butter, Thomas' Original English Muffins. more...
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.3 lb a week
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