Weigh In record (no journal entry) for 18 May 2017
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128.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1320 kcal
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Fat: 33.12g | Prot: 84.85g | Carb: 167.60g.
Breakfast: Banana, Ok Brio Crusca d'avena, Hedonist Miele Millefiori, Stuffer Yogurt Herakles Bianco. Lunch: La Bottega del Gusto Petto di Tacchino Arrosto, Vivi Verde Coop Penne Rigate Integrali. Dinner: Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Coop Carote Julienne. Snacks/Other: Sapori e Piaceri Tondy's Mais, Mela Stark, Caffè al Ginseng, Enervit Frollini 40-30-30, Caffè Espresso, Sibamba Mandorle Sgusciate, Pesca Noce. more...
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2068 kcal
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Activities & Exercise:
Corsa - 38 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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