Weigh In record (no journal entry) for 18 May 2017
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230.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1485 kcal
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Fat: 77.29g | Prot: 138.54g | Carb: 57.80g.
Breakfast: Egg, Fairlife 2% Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Meijer Shredded Sharp Cheddar Cheese, Wish-Bone Red Wine Vinaigrette. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Bean and Ham Soup (Home Recipe). more...
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losing 0.7 lb a week
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hlovett66's weight history
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