ccminusten's Journal, 01 March 2012

143.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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320 kcal

Fat: 11.00g | Prot: 15.54g | Carb: 41.61g.   Breakfast: Natural Yogurt Spread, Total 0% Greek Yogurt, Honey , Original English Muffins. more...

1923 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...