Weigh In record (no journal entry) for 18 May 2017
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147.5 lb
Lost so far: 46.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1325 kcal
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Fat: 26.51g | Prot: 46.83g | Carb: 153.13g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Continente Febras/Bifanas de Porco, Royal Gelatina 10Kcal, Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Digestive Oats Choc, Café com Leite, Gullón Digestive Choco, Área Viva Bolacha Arroz com Sal, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 3.1 lb a week
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