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jginlvn
Journal
01 Mar 12
jginlvn's Journal, 01 March 2012
jginlvn's Profile
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Weigh In record (no journal entry) for 01 March 2012
126.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1002 kcal
Fat: 20.80g | Prot: 86.04g | Carb: 121.40g.
Breakfast:
philadelphia 1/3 fat cream cheese, western bagel.
Lunch:
Prima Della, Prima Della Black Angus Roast Beef, sliced, Cottage Cheese (Low Fat 1.5% Milkfat).
Dinner:
Ginger-peanut chicken-salad wraps.
Snacks/Other:
Mangos, Slow Churned Vanilla Bean Ice Cream.
more...
1716 kcal
Activities & Exercise:
workout video - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
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jginlvn's weight history
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