Weigh In record (no journal entry) for 10 March 2010
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219.8 lb
Lost so far: 47.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2010:
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1456 kcal
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Fat: 97.30g | Prot: 111.88g | Carb: 19.57g.
Breakfast: rotel, ground beef. Lunch: lettuce leaf, bacon, Jr. Hamburger Patty. Dinner: deli sliced ham, tyson fully cooked bacon, wendy's caesar side salad. Snacks/Other: heavy cream, cocoa powder, Atkins Advantage Peanut Butter Granola Bars, cheese cubes. more...
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losing 0.5 lb a week
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