|
off to work. had a good yesterday.
hope to do good today.
|
153.9 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2010:
|
3257 kcal
|
Fat: 71.15g | Prot: 95.11g | Carb: 597.76g.
Breakfast: tea, ryvita, clementines. Lunch: avocado, cucumber, mushroom, capers, cherry tomatoes, tea, green olives, yogurt. Dinner: tea, tea, marshmallows, popcorn. Snacks/Other: grapes, tea. more...
|
|
2084 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|