tscola's Journal, 01 March 2012

279.5 lb Lost so far: 20.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 65.01g | Prot: 138.14g | Carb: 248.49g.   Breakfast: Honey, Steel Cut Irish Oatmeal. Lunch: Clif Bar - White Chocolate Macadamia Nut, Lowfat Mango Greek Yogurt, Bell Peppers, Baby Carrots . Dinner: Milk (Nonfat), Cooked Kale (from Fresh), Solid White Albacore Tuna in Water, Feta Cheese, Brown Rice. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, MyoFusion - Banana Perfection, MyoFusion - Banana Perfection. more...

3088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...