Weigh In record (no journal entry) for 03 January 2008
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2008:
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1920 kcal
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Fat: 76.02g | Prot: 39.47g | Carb: 226.90g.
Breakfast: weight watchers eclair, coffee. Lunch: baked potato. Dinner: cherry pie filling, biscuits, black bean relish. Snacks/Other: ranch dressing, breaded chicken, french fries, beer. more...
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2986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Housework - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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