Weigh In record (no journal entry) for 01 March 2012
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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1428 kcal
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Fat: 62.95g | Prot: 52.79g | Carb: 166.85g.
Breakfast: natural peanut butter with honey, Toasted White Bread. Lunch: salad dressing, salad. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chips, 37% Light Buttery Spread, White Bread, Clif Bar - Carrot Cake. more...
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gaining 1.4 lb a week
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