DKSorensen's Journal, 18 May 2017

176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 65.28g | Prot: 89.80g | Carb: 137.06g.   Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken Breast, Buckhorn Grill Fire Roasted Veggies. Dinner: Lay's Sour Cream & Onion Potato Chips, Olive Garden Zuppa Toscana, Pop Weaver Butter Microwave Popcorn. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Fleet smoothie wProtein powder. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...