Weigh In record (no journal entry) for 18 May 2017
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
2183 kcal
|
Fat: 106.24g | Prot: 54.00g | Carb: 246.95g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Plátano, Emporio la Rosa Helado Dulce de Leche, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Duro, Tomates, Lechuga de Hoja Verde, Champiñones Cocidos, Carne en Su Jugo, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria. Dinner: Té (Infusión), Sopaipilla. Snacks/Other: Milka Chocolate de Leche con Avellanas Enteras, Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
|
|
2249 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 44 minutes, Showering - 32 minutes, Standing - 2 hours and 7 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 53 minutes, Bathing - 14 minutes, Sitting - 35 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|