Weigh In record (no journal entry) for 04 May 2017
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139.6 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1155 kcal
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Fat: 41.40g | Prot: 57.88g | Carb: 148.67g.
Breakfast: Soprole Mantequilla Untable, Quillayes Ricotta Light, Té (Infusión), Jumbo Pan Pita, Agua de Limón, San Jorge Jamón de Pavo Ahumado. Lunch: Regimel Jalea, Queso Parmesano (Rallado), Jumbo Carne de Res Molida (3% Grasa), Salsa Bolognesa, Carozzi Espirales, Zucchini, Maggi Sopa de Costilla con Fideos. Dinner: Maggi Sopa de Costilla con Fideos. Snacks/Other: Costa Galletas Crackelet, Colun Yoghurt Light. more...
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losing 1.0 lb a week
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