paupey's Journal, 18 May 2017

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 93.80g | Prot: 85.41g | Carb: 149.00g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Cocktail Peanuts. more...

3011 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...