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daddymatt
Journal
18 May 17
daddymatt's Journal, 18 May 2017
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Weigh In record (no journal entry) for 18 May 2017
178.8 lb
Lost so far:
6.2 lb
.
Still to go:
32.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
878 kcal
Fat: 38.92g | Prot: 93.17g | Carb: 40.95g.
Breakfast:
Grapefruit, Scrambled Egg.
Lunch:
IdealFit Ideal Lean Vanilla Protein Shake.
Dinner:
Sesame Oil, Cucumber Salad with Vinegar, Peanuts, Steak (Lean Only Eaten), Green Cabbage.
more...
2274 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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