Weigh In record (no journal entry) for 01 March 2012
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2410 kcal
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Fat: 67.50g | Prot: 195.00g | Carb: 266.00g.
Breakfast: Homestyle Orange Juice, Large Eggs, Old Fashioned Oats, 100% Liquid Egg Whites. Lunch: Smoked Ham, Boneless Skinless Chicken Breast with Rib Meat, INSTANT BROWN RICE. Dinner: Garlic Bread Pizza - Supreme. Snacks/Other: Apex Supreme High Protein Meal Replacement, Peanut Butter Candy Protein Cookie. more...
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losing 3.3 lb a week
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