Weigh In record (no journal entry) for 18 May 2017
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1428 kcal
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Fat: 55.03g | Prot: 98.67g | Carb: 140.00g.
Breakfast: dotFIT Lean MR, Kerrygold Pure Irish Butter, Herbal Tea, Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread. Lunch: Skinless Chicken Breast, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Salad Mate Light Ranch Dressing, Fritos Original Corn Chips, Mixed Salad Greens. more...
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steady weight
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