Weigh In record (no journal entry) for 01 March 2012
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404.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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3133 kcal
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Fat: 138.08g | Prot: 157.89g | Carb: 319.72g.
Breakfast: Sausage McMuffin. Lunch: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). Dinner: Mashed Potato Bowl with Gravy. Snacks/Other: Crispy Ranch Snack Wrap, Grilled Ranch Snack Wrap. more...
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losing 22.4 lb a week
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