Weigh In record (no journal entry) for 18 May 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1773 kcal
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Fat: 44.73g | Prot: 89.32g | Carb: 194.38g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Watermelon, Spinach, Tuna Salad Sandwich, Denny's Sliced Tomatoes (3 Slices). Dinner: Raw Vegetable, Potato Chips, Great Value All Natural Original Soymilk, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Light Beer. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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