CEMorris's Journal, 18 May 2017

bm last night with no meds

128.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 40.17g | Prot: 144.99g | Carb: 93.51g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Water, Don Pablo's Mexican Rice, El Viajero White Mexican Dipping Original Cheese, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Chicken. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Chi-Chi's Taco Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking), Sweet Potato, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Great Value Sugar Free Lemonade Drink Mix, Water, Water, Roma Tomatoes, Strawberries, Truvia Sweetener (Packet), Dannon Light & Fit Greek - Vanilla, StarKist Foods Chunk Light Tuna in Water (Can), Natural Almonds. more...

1808 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Cross Training - 15 minutes. more...