Weigh In record (no journal entry) for 18 May 2017
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2208 kcal
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Fat: 70.50g | Prot: 76.75g | Carb: 327.50g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread French Baguette, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Coca-Cola Coca-Cola Classic. more...
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losing 5.6 lb a week
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