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after peeing.
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126.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1889 kcal
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Fat: 60.56g | Prot: 76.71g | Carb: 253.88g.
Lunch: Quinoa cooked, Shakeology - Chocolate, Shakeology - Tropical Strawberry, Lite Polska Kielbasa. Dinner: Multigrain Scoops, Pork Backribs. Snacks/Other: Milky Way Caramel and Nougat Chocolate (Minis), Hard Candy, Sweetarts Hearts, P90X cafe mocha, Chewy Lemonhead & Friends, P90X results and recovery, NO Explode. more...
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2249 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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