camaro3's Journal, 18 May 2017

188.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 37.11g | Prot: 42.86g | Carb: 70.92g.   Breakfast: Turkey Breakfast Sausage, Butter (Salted), Thomas' Original English Muffins. Lunch: Sunshine Cheez-It Original Snack Crackers, Publix Red Seedless Grapes, Marketside Chicken Apple Walnut Salad. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar, Tea (Brewed). more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...