Carol Vaquera's Journal, 18 May 2017

243.4 lb Lost so far: 11.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 52.03g | Prot: 41.52g | Carb: 238.74g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Mott's Applesauce (No Sugar Added), HEB Instant Oatmeal. Lunch: White Rice (Long-Grain, Cooked). Dinner: Stuffed Pepper with Rice and Meat, McDonald's French Fries (Large). Snacks/Other: Watermelon, Valued Naturals Dried Pitted Dates, McDonald's Diet Coke (Large). more...

2689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...