Weigh In record (no journal entry) for 18 May 2017
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203.6 lb
Lost so far: 146.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1735 kcal
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Fat: 24.32g | Prot: 212.69g | Carb: 186.09g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Kashi GOLEAN Original Cereal, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Cabbage, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Albertsons Hard Boiled Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 5.6 lb a week
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