Weigh In record (no journal entry) for 01 March 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2223 kcal
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Fat: 52.49g | Prot: 61.64g | Carb: 380.40g.
Breakfast: Trail Mix Fruit and Nut, Fat Free Hot Chocolate with Calcium, Golden Grahams Honey Graham Cereal, Oatmeal to Go Bar - Oatmeal Raisin, Bananas, Sweetened Iced Tea (Medium), Chicken Biscuit. Lunch: Blueberries (Unsweetened, Frozen), Lite Vanilla Yogurt, Graham Crackers (Plain or Honey, Includes Cinnamon) , Bean Soup, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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