senna1985i's Journal, 18 May 2017

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Weigh In record (no journal entry) for 18 May 2017

199.0 lb Lost so far: 2.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 May 2017:

601 kcal

Fat: 19.40g | Prot: 39.00g | Carb: 67.42g. Breakfast: Tea with Milk and Sugar. Lunch: Stir Fried Noodles with Vegetables, Fish Curry, White Rice. Snacks/Other: Tea with Milk and Sugar. more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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senna1985i's Journal, 18 May 2017

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