Weigh In record (no journal entry) for 18 May 2017
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1297 kcal
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Fat: 33.57g | Prot: 91.39g | Carb: 167.26g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Olives (Jumbo-Super Colossal), Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: Mi-Del Ginger Snaps, Clementines, President's Choice Hummus, Carrots. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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